WhatsApp: 09007335803
Email: innerself2019@gmail.com

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  • MEDITATION CENTER by Medical Experts

    Guided Mindfulness Meditation

    Searching for meditation center near me in Kolkata, India. Want to learn Meditation ? . Learn it offline/ online under direct guidance of doctors who are Mindfulness experts

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  • MEDITATION CENTER by Medical Experts

    meditation for children

    "Meditation is Fun" ... Kids program (in-person/ online) helps your child to stay calm & focused, deal with anger and connect to their inner strengths in a playful manner.

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  • MEDITATION CENTER by Medical Experts

    center based in Kolkata India

    Harmony is a 5 star rated meditation center near you in Kolkata. Those living far away can attend online.

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  • MEDITATION by medical experts

    What is Mindfulness ?

    Mindfulness is a popular Meditation form in Western countries. A leading Bengali daily covered Mindfulness meditation in Indian context.

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HARMONY is a top-rated Meditation center in Kolkata, India near you. Learn Meditation. Online or Offline courses to get help in Stress, Anxiety & Diseases.

Therapeutic Meditation

It is a scientific, research-based meditation program, developed and conducted directly by reputed Doctors.

Treatment of Disease

  • Stress, High blood pressure, Diabetes, Asthma, gastric problems, sleep disorders, chronic pain conditions, etc. can be treated by Meditation

Mindfulness

Mindfulness is a very well-researched form of meditation. Our research is published in national & international medical journals.

Know Us

Meditation Expert

Our Meditation experts are established qualified Doctors with special interest in Mindfulness.They are trained by International teachers in Mindfulness. The main instructor had the priviledge of attending the original Mindfulness program organized by US medical institution.

Schedule

Beginner batch [5 sessions] : November 2026 BATCH starting

Advanced course [6 sessions]: completed in SEPTEMBER 2026

Last Beginner course completed in August 2026

Practice sessions [post-basic course] every week; ongoing

 

For details, WhatsApp us directly at 9007335803

What is Meditation ? What is Mindfulness ?

Meditation is a form of 'mind training' to reach a calm and peaceful state of the mind, irrespective of the surrounding circumstances.

Mindfulness is keeping the mind purposefully in the present moment without judgement or reaction.

 

 

Contact us

WhatsApp/Sms/Call : 9007335803

Email : innerself2019@gmail.com

Facebook : www.facebook.com/innerself2019

Harmony Blog site: https://harmonymeditation.wordpress.com

Good To Know

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Program for Beginners

A group program with FIVE sessions (one session each week) to introduce meditation in modern busy life. We take care of the requirements of each & every individual participant.

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Personal session

Learn meditation in a one-on-one session and apply it to your life problems. If you think that you need undivided attention from the mentor, or need flexibility in your schedule, personal sessions are for you.

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Advanced Online Program

A SIX session program exploring Spirituality to go deeper with Meditations

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KID's Sessions

Plant the seeds of Positivity in children early to get better results

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Mindfulness

To read genuine reviews of our participants, kindly check their written reviews on HARMONY's Google page.

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